As many of you know I have started on my goals for 2017 right away! I’ve restarted BBG and decided to do Whole 30 again! I’m not even going to lie it’s pretty tough. With everyday life and of course any disasters that may come with it sometimes you want to break down and just give up. Don’t! I promise if you do you will only feel better for maybe 5 minutes and then realize you just let everything you’ve been working for go! It sucks trust me!
Anyways so some people who have no idea what BBG or Whole 30 is. Well luckily for you I’m here to help explain one of those today! So, Whole 30 is all about a body reset. I decided to do this now because the holidays kind of through me for a loop (I’m sorry I just couldn’t help it!). You aren’t allowed to eat certain things (carbs, sugar, the usual) but are able to eat lots of options! BTW this is not a diet! Consider it a start to a lifestyle change. 🙂 Side note I also purchased FitTea because along with resetting I want to detox! (I may be a little crazy I know!) This is my second time doing it and I highly recommend it! Yes, you will have your lows but you also have amazing highs! At least try it and see if it’s something you like!
So now onto the grocery list! This is what I usually buy and it’s all good for breakfast, lunch, and dinner (also snacks!).
Veggies Fruit Protein
Spinach Lemons Chicken legs
Carrots Limes Chicken breast
Sweet Potatoes Apples Ground Turkey (LOTS!)
Broccoli Bananas Eggs
Onions Strawberries Chicken Sausage
Green Beans Blueberries Steak
Fats Drinks Other
Extra Virgin Olive Oil Water Balsamic Vinegar
Ghee (Clarified Butter) Sparkling Water Chicken Broth
Coconut Oil Almond Milk Salt
Almond Butter Coconut Milk Pepper
Avocados (LOTS!) Coffee Cinnamon
Cashews Tea Paprika
Pistachios Canned Tuna/Chicken
I hope this shopping list helps and that many of you give Whole 30 a try! I’ll link the book here if anyone is interested in buying it! Let me know if you’ve tried Whole 30 and if you haven’t what are somethings that you have done to give your body a full reset!
Have a great hump day!