Kayla Itsines BBG Day One


Hi everyone!

So I’m sure by now everyone has heard about the Kayla Itsines BBG program.  If you haven’t, let me tell you a little bit about it.  It’s a workout program designed to lose weight/tone your body to have your own perfect bikini body.  Now if you’ve tried weight loss programs or toning programs before you have an idea of how this is going to work.

This was my first time trying a fitness program and I can say that I was a little frightened at how I was going to feel but, at the same time very excited and pumped to get started.  I currently have a gym membership but lets be honest I probably go here and there (even more honest maybe 5 times a month) and it just isn’t working for me anymore. I feel bored with my workouts and I hate (with a passion) treadmills.

So here I was on my first day ready to start.  It was leg day! (totally got this) There are a total of 8 different workouts that are broken up into 2 circuits.  You do each circuit for a total of 7 minutes, rest for a minute, and move on to the next.  You do this twice for a total of 30 minutes.

Bear with me as some of you are probably like this girl is nuts! (I might be) I started with the first circuit thinking wow this actually isn’t that bad, took my minute break and went on to the next.  As I started the third workout of the second circuit I felt like I was going to pass out! I drank some water and took a small break (probably like 3 minutes oops..) and pushed forward. By the time I was on repeat of the second circuit I was ready to lay out flat on the floor. I kept telling myself you’re almost finished but, also if you continue going you might die (literally).

After I finished, I took a look at the stopwatch to see how long the entire workout took.  I was surprisingly shocked to see that each circuit took me about 7 minutes! (One was like 9 lol)  I was very proud of myself for finishing the first day and for not giving up!  I will continue to post on the BBG program as I continue because I know whenever I was researching the program I wanted to know EVERY DETAIL.

Let me know if you are doing or have tried this program? What did you feel like after day one?

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